Report: Six “Costly” Mental Game Mistakes Golfers Make During Their Preshot Routines
Dr. Barry Lotz
Golf is a sport of precision, both physically and mentally. A critical component of a golfer’s success lies in the mental game, particularly during the preshot routine. Here are six costly mental mistakes golfers often make during this crucial phase, along with strategies to improve mental preparation and performance.
Preshot Mistake #1: Failing to Have a Specific Plan
One of the most common mental errors golfers make is stepping up to the ball without a clear, specific plan. Without a well-defined strategy, golfers are more likely to hit shots aimlessly, leading to inconsistent results. Having a specific plan involves determining the exact target, shot shape, and club selection before every swing.
Solution: Before addressing the ball, make sure you take a moment to observe your surroundings, consider course conditions, and decide precisely what you want to accomplish with each shot. A clear plan provides direction and eliminates uncertainty.
Preshot Mistake #2: Lack of Full Commitment to the Plan
Even when a plan is in place, many golfers struggle with fully committing to it. Doubt or second-guessing at the last minute can disrupt concentration and negatively affect execution. Indecision leads to hesitancy, resulting in less-than-ideal outcomes.
Solution: Once you’ve decided on your plan, commit to it fully. Trust your decision-making process and allow your body to execute the shot confidently. A clear and confident mindset enhances performance and reduces errors.
Preshot Mistake #3: Thinking About Poor Results
Focusing on the potential for failure—such as worrying about hazards or mishits—sets up negative expectations that can become self-fulfilling prophecies. When golfers focus on what could go wrong, their body often responds accordingly, leading to undesirable results.
Solution: Instead of thinking about potential mistakes, shift your focus to the shot’s positive outcome. Visualize success and see the ball landing where you want it to go. Positive thinking translates into positive results.
Preshot Mistake #4: Lack of a Positive Image
A mental picture of success is essential before every shot. Without a positive image, it becomes challenging to program the body to execute effectively. Golfers who don’t visualize success often experience inconsistent results because they lack a clear mental guide for their bodies to follow.
Solution: Always form a positive image of the shot in your mind before swinging. Whether it’s a high draw or a low fade, see the ball flying precisely where you want it to land. This mental rehearsal primes your body for effective execution.
Preshot Mistake #5: Over-Analysis or Trying Too Hard
Overthinking or overanalyzing every detail of the shot can lead to paralysis by analysis. Similarly, trying too hard to perfect every element of the swing can result in tension and stiffness, which hampers performance.
Solution: Simplify your thought process. Once you’ve made your plan, trust it and avoid overanalyzing the mechanics. Relax and focus on smooth execution rather than trying to control every aspect of the shot.
Preshot Mistake #6: Lack of Trust in Your Skills
A lack of trust in your skills or swing can lead to tentative and hesitant swings, which usually result in poor contact and misdirected shots. Golfers often second-guess their abilities, especially in pressure situations.
Solution: Trust your training and experience. Remind yourself that you’ve practiced and prepared for these moments. Confidence in your abilities allows you to swing freely and with conviction.
How the Mental Preshot Routine Integrates with the Physical Routine
A well-executed mental routine is just as important as the physical aspects of your swing. Your mental preshot routine should integrate seamlessly with your physical routine, helping you to stay focused and confident.
Here’s how a solid mental routine works:
- Observe and take in information: Assess the situation, including wind, lie, distance, and course layout.
- Make decisions and develop a plan: Decide on the club, shot shape, and target based on the information gathered.
- Program your body using powerful, positive images: Visualize the perfect shot and create a mental picture of success.
- Mentally rehearse the shot: Go through the shot in your mind, seeing and feeling every step of the process.
- Prepare your body to trust: Trust your skills, your plan, and your visualization. Step into the shot with confidence and execute without hesitation.
By incorporating a strong mental routine, golfers can overcome these common mistakes and achieve greater consistency and success on the course.
This report outlines the mental challenges golfers often face during their preshot routines and offers strategies for overcoming them. With a balanced approach to both mental and physical preparation, golfers can improve their overall performance and enjoyment of the game.
Copyright 2024 – PGTAA & Dr. Barry Lotz
Barry Lotz, J.D., Ph.D. is the director of the Professional Golf Teachers Association of America. Visit www.facebook.com/PGTAA to see all the latest mental strategies, travel, and equipment reviews. Currently, he also works with between 10 to 12 PGA TOUR players on the mental side of golf.
He is a member of the Golf Writers Association of America and serves both as a consultant and mediator to the golf industry. He is also the author of numerous books, including “333 Best Web Sites for Golfers” and his previous book, “How to Build Business Relationships through Golf,” which is still on the Top Ten Golf Business Book’s bestseller list. His current book, “The Right Mind for Golf,” is now in its 13th reprint and is available on Amazon and at the Torrey Pines Golf Course. Just released in 2024 are his new books, “The Right Mind for Putting,” and “The Right Approach to Golf” Both are now available at https://www.pgtaa.com/product-category/books-and-apparell/